At the end of the day, are you glad you spent that extra time on social media, or happier that you took a walk, called a friend or made someone smile?

It is actions, not apps, that make a deep impact on our days--and the days of others.

How can we improve the relationships we have with our closest friends?  How can we show gratitude to the people who bring us the most fulfillment?  Whatever you decide, make it count.